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You searched for: subject:"mindfulness"
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[audio]11/18/12_Practice_Nurture Positive - Gratitude - sundaysits
This mindfulness exercise cultivates positive emotions through generating positive thoughts. Thinking of ourselves, others we know personally, and then everyone in the world, we approach gratitude from eleven different angles. We improve our ability to bring up gratitude and joy at any time, independent of circumstances.
Keywords: mindfulness
Downloads: 34
[audio]Make Your Friends Smile II - Consciousness Explorers
During this class, Riley and I worked with a powerful decision making meditation.
Keywords: Mindfulness
Downloads: 7
[audio]Jan 27 13 Q& A - sundaysits
The barometer of insanity : working with strong emotions in meditation : switching techniques during practice : the value of negative emotional states : the significance of sadness : crystal ball vs cat skin bag practice : taking care of your practice so your practice can take care of you : letting go of the trap of identity.
Keywords: mindfulness
Downloads: 20
[audio]Jan 27 13 Guidance ( Nurture Positive Appreciating Kindness In Others) - sundaysits
This week's meditation instructs us to mindfully engage our inner landscape through the cultivation of awareness of the kindness of others.
Keywords: mindfulness
Downloads: 12
[audio]5/26/13_The consciousness explorers club_feel, hear, and see flow - Toby Sola
Today, we worked with the way of flow/change.  We did:Feel flow - tuning into changes that occur in our physical, emotional, and restful body sensations.  We worked with parts of our body and the body as a whole.Hear flow - tuning into changes in physical sound. See flow - tuning into changes in physical sight. 
Keywords: mindfulness
Downloads: 15
[audio]Jan 27 13 Talk ( A Conversation With The Beauty Within Us) - sundaysits
Soryu's message this week speaks to our spiritual inheritance: love, connection, and responsibility. The story of a man who was lost and, without his knowing, reclaimed by his father, speaks to our own journeys through the unknown and the wonder of our own magnificence.
Keywords: mindfulness
Downloads: 14
[audio]Make Your Friends Smile I - Consciousness Explorers
During this class, we played with a luminous positive imagery meditation that I learned from Ani Kunga.  Ani Kunga is a nun at a Tibetan Buddhist temple in the Hudson Valley and she has had a profound impact on my life; she literally radiates smile.  How?! (you may ask).  Try this meditation, and you will see... 
Keywords: Mindfulness
Downloads: 8
[audio]4-13-11 - Padmatara
Week 2
Keywords: mindfulness
Downloads: 18
[audio]6/25/13_The consciousness explorers club_Focus In - Toby Sola
Today, we worked on Focus In:Hear in - mental talk.See in - mental image.Feel in - emotional body sensation.We also discussed the importance of being being nice to ourselves mid-practice, its key!!
Keywords: Mindfulness
Downloads: 12
[audio]Feb 3 13 Guidance ( Rest Feel And Hear Emptiness) - sundaysits
This week’s meditation guides us into the experience of silence and relaxation without boundaries, resulting in a deep and restful state of awareness.
Keywords: mindfulness
Downloads: 27
[texts]Who Taught Toby About The Chakras? - Toby Sola
Toby explores the definitions and people/experiences that taught him about the seven tantric hindu chakras.
Keywords: Mindfulness
Downloads: 21
[texts]Who Taught Toby About The Chakras? - Toby Sola
Toby explores the definitions and people/experiences that taught him about the seven tantric hindu chakras.
Keywords: Mindfulness
Downloads: 26
[audio]Lifes Ebb and Flow - Ajahn Viradhammo
To have the capacity to be mindful through a whole variety of experiences gives a lot of strength
Keywords: mindfulness
Downloads: 463
[texts]Le' Manuel - Toby Sola
Its hard to cover the What, Why, and How of mindful awareness in every class, so I wrote this manual for ya'lls reference.  I tried my best to make this manuel as straight forward, helpful, and entertaining as possible so take a gander!!  Its like reviewing millions of years of worldwide wisdom in twenty pages!!
Keywords: mindfulness
Downloads: 34
[audio]Feb 3 13 Q& A And Discussion - sundaysits
Curiosity and humor in our practice : freedom in becoming a fool : defining confusion  : ceasing to cling : living our direction in life : the role of attention in our spiritual experience : dying in joy and peace now rather than later
Keywords: mindfulness
Downloads: 26
[audio]Mindfulness Breath Meditation - Travis Usinger
10 minute mindfulness meditation with a focus on the breath.
Keywords: Meditation; mindfulness; mindfulness meditation
Downloads: 139
[unknown]Usenet groups within humanityquest.mindfulness from giganews.com
Usenet newsgroups within "humanityquest.mindfulness", contributed courtesy of giganews.com. These captures omit most binary posts.
Keywords: humanityquest.mindfulness
Downloads: 41
[audio]Mindfulness and Emotions - Padmatara
Keywords: mindfulness; emotions
Downloads: 26
[audio]Talk for Discussion
Intermediate Mindfulness - Week 1 by Gil fronsdal
Keywords: fronsdal; Mindfulness
Downloads: 173
[audio]Mindfully Overcoming Thinking Traps - Aisling Curtin WTF Psychology
Here are two audio files to apply thought delusion strategies, mindfulness-based strategies supported by research, to help you overcome common thinking traps.  They are designed to listen to Defusion Exercises first followed by Defusion TT & Hap B.  Check out my blog for extra information https://wtfpsych.blogspot.com
Keywords: Mindfulness; thoughts
Downloads: 9
[audio]Presencing Process - Americ Azevedo
Developing a new way of speaking about meditation and mindfulness. Presencing is a process.
Keywords: meditation; mindfulness
Downloads: 51
[texts]Tobiah Sola Thesis - Tobiah Sola
This project analyzes the Brooklyn Zen Center as a case study in order to complexify our understandings of cultural capital, gentrification, the modern American mindfulness movement, and geographic scale.  Through an analysis focused at the local scale, we see how the Brooklyn Zen Center both reflects/reproduces and challengesthe socio-racial-economic tension associated with gentrification and the mindfulness movement.  Through an analysis focused at the scale of the individual/interpersonal, ...
Keywords: mindfulness; geography
Downloads: 14
[audio]Mindfulness Breath Meditation (10 minutes) - Travis Usinger
10 minute guided meditation using mindfulness of the present moment sensations of the breath.
Keywords: breathing meditation; mindfulness meditation; mindfulness
Downloads: 13
[audio]Meditation Body Silence - Travis Usinger
Scanning and feeling sensations throughout the body.
Keywords: mindfulness; body scan; mindfulness meditation
Downloads: 287
[audio]Accessing The Compassion That Is Already Here.mp3 - Danny Cohen
 Jewish Mindfulness Meditation as it relates to accessing compassion 
Keywords: Jewish, Mindfulness, Meditation, compassion; mindfulness; meditation; compassion
Downloads: 4
[audio]Meditation Breath Silence - Travis Usinger
10 minute mindfulness meditation with a focus on the breath. This meditation includes more periods of silence between instructions.
Keywords: mindfulness meditation; breathing meditation; meditation; mindfulness
Downloads: 57
[audio]Mindfulness [ English] - Bhane Seelananda
This is the key in the teaching of the Buddha. There are four establishments of mindfulness which are the indispensable for the technique of meditation. 
Keywords: Mindfulness; breathing; establishments of mindfulness; dhamma
Downloads: 126
[audio]Breath meditation - Gary Hennessey
A short breath meditation
Keywords: Mindfulness; mindfulness of breathing; breath; meditation
Downloads: 587
[audio]Mindfulness of Breathing - Wai Cheong Kok
Guided meditation on mindfulness of breathing.
Keywords: Vajrayana Institute; Mindfulness; Mindfulness of breathing
Downloads: 1,642
[audio]Mindfulness of Breathing for finding relaxation - Wai Cheong Kok
Guided meditation on mindfulness of breathing, with emphasis placed on finding physical and mental relaxation. Using the natural out-breath, release any unnecessary physical tension and let go of the agitated energy behind discursive thoughts and images.
Keywords: Vajrayana Institute; Mindfulness; Mindfulness of breathing
Downloads: 1,130
[audio]Mindfulness of Breathing for cultivating vividness - Wai Cheong Kok
Guided meditation on mindfulness of breathing. Emphasis placed on developing vividness of attention, that is, the natural radiance and brightness of the mind focusing on the chosen object of meditation, the breath. Gently dispelling the obstructions of excitement and laxity, without the use of unnecessary force, to uncover the vividness of attention.
Keywords: Vajrayana Institute; Mindfulness; Mindfulness of breathing
Downloads: 505
[audio]Mindfulness of Breathing for cultivating stability - Wai Cheong Kok
Guided meditation on mindfulness of breathing. Emphasis placed on developing stability of attention, that is, a continuity of attention resting on the chosen object of meditation, the breath. Gently and persistently returning our attention to the breath, without the use of unnecessary force, to bring about stability.
Keywords: Vajrayana Institute; Mindfulness; Mindfulness of breathing
Downloads: 858
[audio]When Does Defusion Work - Aisling Curtin WTF Psychology
This audio helps you to recognise common misconceptions that people get caught up in when they are trying to mindfully overcome common thinking traps and inadvertently get caught back in those same traps.  Check out my blog at https://wtfpsych.blogspot.com
Keywords: Mindfulness; thoughts; traps
Downloads: 2
[audio]Godwin Samararatne: Talks in Germany
Talks given by Godwin in Buddhistische Gesellschaft Hamburg, Germany, August 7-12, 1991. In the 1st and 5th talk I have retained the German translation, but the others are English only. Godwin deals with a number of his favourite topics in these talks.
Keywords: Meditation; Mindfulness; Dhamma; Dharma
Downloads: 74
[audio]Ajahn Suthep: Dhamma Talks at Champaka Lodge (KL) (1st set) - Ajahn Suthep

Keywords: Dhamma; Dharma; Meditation; Mindfulness
Downloads: 49
[audio]The Sprocket Podcast E014 – Adam Caress The Great Technology Question - Brock Dittus & Brandon Rhodes
From thesprocketpodcast.com!Adam Caress of mulevariations.com joins us remotely to discuss the methods by which we discern our relationship with technology this week.
Keywords: technology; mindfulness; intentional; decisions
Downloads: 2
[audio]Go With The Flow - Dr. Brett Wade
A podcast of an event which happened as a result of going with the flow.  Sometimes by letting go, we receive unexpected, positive outcomes.
Keywords: flow; mindfulness; meditation; clearing
Downloads: 13
[audio]2014 04 30 Mindfulness And Liberation 2 Podcast - Rabbi James Jacobson-Maisels
The second in a series on Jewish Mindfulness Meditation and liberation
Keywords: Jewish; mediation; Mindfulness; liberation
Downloads: 25
[audio]ModMind Intro Primary - sundaysits
ModMind.org - a web app for teaching mindfulness in school classrooms.
Keywords: mindfulness; concentration; relaxation
Downloads: 5
[audio]Week Two - Doyle Srader
COMM 370 Week Two
Keywords: Listening; executive function; mindfulness
Downloads: 6
[audio]Talk for Discussion
This is a 4-week class introducing the principles and practices which deepen mindfulness practice, given by Gil Fronsdal. Suggested participation requirement is 45 minutes of daily meditation practice and keeping a meditation journal. Suggested prerequisite is an introductory course in mindfulness practice or equivalent. Homework materials (Word documents) for each week are also available for download.
Keywords: Fronsdal; mindfulness; buddhism; meditation
Downloads: 93
[audio]2014 01 01 Softening To The World Podcast - Rabbi James Jacobson-Meisels
Jewish Mindfulness Meditation in relation to softening to the world
Keywords: Jewish; mindfulness; meditation; softening
Downloads: 12
[audio]Mindfulness & Depression - Prognosis - Cyndie DeRidder
Dharma talk presented at the Minnesota Zen Meditation Center July 2007
Keywords: mindfulness; depression; zen meditation
Downloads: 237
[audio]Retreat 2013 12 22 Courage ( Partial) - Rabbi James Jacobson-Meisels
Jewish Mindfulness Meditation as it relates to Courage
Keywords: Jewish; Mindfulness; Meditation; Courage
Downloads: 9
[audio]Mindfulness and Emotions - Padmatara
Non-judgmental awareness of the emotions (and everything else)
Keywords: mindfulness; emotions; feelings
Downloads: 32
[audio]Walden - Brett Wade, PhD
A podcast related to my weekly blog.  This week's podcast is on the subject of mindfulness and the book by Thoreau - Walden.
Keywords: mindfulness; meditation; Walden; Thoreau
Downloads: 33
[audio]Mindfulness of Citta - Mahabodhi
Talk 4 in a series on the Four Foundations of Mindfulness, given by Mahabodhi at Manchester Buddhist Centre on 1st October 2007
Keywords: Four Foundations; Mindfulness; Mahabodhi
Downloads: 456
[image]Can Mindfulness be Contained within a Behaviourist Framework? - poster - Mahabodhi
Poster presentation delivered at VI th International Congress of Cognitive Psychotherapy on 20th June 2008. The author is a member of the Western Buddhist Order.
Keywords: Mindfulness; Behaviourist; Satipatthana; Mahabodhi
Downloads: 39
[audio]The Sacred Path of Motherhood - Erin Tanner Jospe
Niki Dewart, mother of Haven and Afton, has willingly detoured from a career as an arts writer/curator and rites-of-passage guide to walk the sacred path of motherhood. Over the past fifteen years, she has studied countless spiritual traditions and traveled worldwide to sit with wisdom keepers. In 2005, Niki began a lifetime’s work with her true gurus—her children...
Keywords: motherhood; parenting; mindfulness; consciousness
Downloads: 100
[texts]Scientific man building through thought force - Lindsay, A. A. (Arthur Adolphus), author
2 parts in one volume
Keywords: Psychology, Applied; Mindfulness
Downloads: 6
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